Connect With Your Inner Self
Tummo Yoga Retreats in Snowy Estonia
Tummo Yoga is a practice that cultivates inner heat through the coordinated use of breath, posture, and focused awareness.
We host annual Tummo retreats in Estonia, guided by experienced practitioner and lineageholder of Yuthok Nyingthig, Dr. Nida Chenagtsang.
Our next retreat will be 23-30 January 2027.
Tummo Yoga གཏུམ་མོ་
Tummo Yoga is a Vajrayāna completion-stage practice, transmitted through traditions such as the Six Yogas of Naropa and the Kalachakra system,
Tummo is traditionally practiced within a disciplined meditative framework to support vitality, balance, and the transformation of mental and emotional states.
Frequently Asked Questions
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You may join without prior experience, however, we suggest you come in company with someone more experienced.
It is possible to join anyways, as long as you are dedicated. -
It is recommended to have minimally have completed one Ngöndro retreat and Outer Guru Yoga retreat.
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Temperatures may vary, as well as snow conditions. Usually Estonian winter can be between 0 degrees up to 30 minus degrees.
Please pack clothings accordingly. -
As we might stay outdoors for extended periods of time, please pack accordingly:
Warm base layer
Gloves, scarfs and winter hats
Important! Winter snow boots
Thick winter jacket
Comfortable casual clothes
Pen and notebook
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We do have a non-refundable deposit fee of 500€. For more detailed information, please read our cancellation and refund policy here.
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Unfortunately we do not take reservations for coming retreats. Once we have announced the date for next retreat, please ensure your spot by purchasing the course on our website.
Reserve Your Spot
Today
Discover the ancient practice of Tummo in a quiet winter landscape of Estonia
Join us for a rare opportunity to explore Tummo, an ancient Tibetan practice traditionally associated with the cultivation of inner heat, awareness, and transformative energy.
Set amidst the serene and snowy landscapes of South Estonia, this week-long retreat offers an immersive environment for learning, practice, and contemplation. Guided by Dr. Nida Chenagtsang, participants will be introduced to the foundational principles and methods of Tummo through a combination of theory, guided practice, and experiential learning.
Throughout the retreat, you will explore traditional methods including breathwork, visualization, body postures, and meditative techniques, gradually building an understanding of how these practices are traditionally combined within the Tummo Yoga system.
What to expect
The retreat provides a dedicated space to step away from everyday routines and immerse yourself in practice.
You can expect:
An introduction to the foundations and principles of Tummo practice
Guided instruction from Dr. Nida Chenagtsang
A combination of theory and practical sessions
Traditional breathing and body practices
A supportive and intimate retreat environment
The opportunity to experience Tummo practice during the Estonian winter
Shared meals, tea, coffee, and nourishing food throughout the retreat
Access to the traditional Estonian sauna as part of the retreat experience
Come and experience Tummo in winter
This retreat offers a rare opportunity to dedicate an entire week to the study and practice of Tummo under the guidance of an experienced teacher, surrounded by the stillness of the Estonian winter. January can be particularly cold in Estonia, with temperatures in South Estonia occasionally reaching –20°C. The winter environment provides a unique setting for exploring a practice traditionally connected with the cultivation of inner warmth.
Come prepared for the cold, and enjoy the opportunity to slow down, disconnect from everyday life, and dedicate a full week to study and practice.
Places are limited. Reserve your place and join us for this unique winter retreat in Estonia.
About
Dr. Nida Chenagtsang
Dr. Nida Chenagtsang is a traditional Tibetan physician and lineage holder of the Yuthok Nyingthig, the unique spiritual healing tradition of Tibetan Medicine. Born in Amdo, in North Eastern Tibet, he began his early medical studies at the local Tibetan Medicine hospital. Later he was awarded scholarship to enter the Lhasa Tibetan Medical University, where he completed his medical education in 1996 with practical training at the Tibetan Medicine hospitals in Lhasa and Lhoka.
Dr. Nida have published many articles and books on Sowa Rigpa (Traditional Tibetan Medicine) and the Yuthok Nyingthig tradition both in the Tibetan and English languages which have been translated into several languages. He has extensively researched ancient Tibetan healing methods, and has gained high acclaim in the East and West for his revival of little known traditional Tibetan external healing therapies.
Dr. Nida is the founder of Sorig Khang International and the Sowa Rigpa Institute of Tibetan Medicine; Co-Founder of the International Ngakmang Institute, established to preserve and maintain the Rebkong ngakpa non-monastic yogi/ini culture within modern Tibetan society.
In addition to his work as a physician, he trains students in Sowa Rigpa and the Yuthok Nyingthig tradition in over forty countries around the world.