Discover the ancient practice of Tummo in a quiet winter landscape of Estonia
Join us for a rare opportunity to explore Tummo, an ancient Tibetan practice traditionally associated with the cultivation of inner heat, awareness, and transformative energy.
Set amidst the serene and snowy landscapes of South Estonia, this week-long retreat offers an immersive environment for learning, practice, and contemplation. Guided by Dr. Nida Chenagtsang, participants will be introduced to the foundational principles and methods of Tummo through a combination of theory, guided practice, and experiential learning.
Throughout the retreat, you will explore traditional methods including breathwork, visualization, body postures, and meditative techniques, gradually building an understanding of how these practices are traditionally combined within the Tummo Yoga system.
What to expect
The retreat provides a dedicated space to step away from everyday routines and immerse yourself in practice.
You can expect:
An introduction to the foundations and principles of Tummo practice
Guided instruction from Dr. Nida Chenagtsang
A combination of theory and practical sessions
Traditional breathing and body practices
A supportive and intimate retreat environment
The opportunity to experience Tummo practice during the Estonian winter
Shared meals, tea, coffee, and nourishing food throughout the retreat
Access to the traditional Estonian sauna as part of the retreat experience
Come and experience Tummo in winter
This retreat offers a rare opportunity to dedicate an entire week to the study and practice of Tummo under the guidance of an experienced teacher, surrounded by the stillness of the Estonian winter. January can be particularly cold in Estonia, with temperatures in South Estonia occasionally reaching –20°C. The winter environment provides a unique setting for exploring a practice traditionally connected with the cultivation of inner warmth.
Come prepared for the cold, and enjoy the opportunity to slow down, disconnect from everyday life, and dedicate a full week to study and practice.
Places are limited. Reserve your place and join us for this unique winter retreat in Estonia.
Discover the ancient practice of Tummo in a quiet winter landscape of Estonia
Join us for a rare opportunity to explore Tummo, an ancient Tibetan practice traditionally associated with the cultivation of inner heat, awareness, and transformative energy.
Set amidst the serene and snowy landscapes of South Estonia, this week-long retreat offers an immersive environment for learning, practice, and contemplation. Guided by Dr. Nida Chenagtsang, participants will be introduced to the foundational principles and methods of Tummo through a combination of theory, guided practice, and experiential learning.
Throughout the retreat, you will explore traditional methods including breathwork, visualization, body postures, and meditative techniques, gradually building an understanding of how these practices are traditionally combined within the Tummo Yoga system.
What to expect
The retreat provides a dedicated space to step away from everyday routines and immerse yourself in practice.
You can expect:
An introduction to the foundations and principles of Tummo practice
Guided instruction from Dr. Nida Chenagtsang
A combination of theory and practical sessions
Traditional breathing and body practices
A supportive and intimate retreat environment
The opportunity to experience Tummo practice during the Estonian winter
Shared meals, tea, coffee, and nourishing food throughout the retreat
Access to the traditional Estonian sauna as part of the retreat experience
Come and experience Tummo in winter
This retreat offers a rare opportunity to dedicate an entire week to the study and practice of Tummo under the guidance of an experienced teacher, surrounded by the stillness of the Estonian winter. January can be particularly cold in Estonia, with temperatures in South Estonia occasionally reaching –20°C. The winter environment provides a unique setting for exploring a practice traditionally connected with the cultivation of inner warmth.
Come prepared for the cold, and enjoy the opportunity to slow down, disconnect from everyday life, and dedicate a full week to study and practice.
Places are limited. Reserve your place and join us for this unique winter retreat in Estonia.
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