Discover the Ancient Science of Tibetan Medicine
Sowa Rigpa: The Art and Science of Tibetan Medicine
Often translated as the "Science of Healing" or "Science of Nourishment," Sowa Rigpa is the traditional medical system of Tibet and the Himalayan regions, passed down through generations and generations.
Rooted in the philosophy that health reflects harmony with the natural elements, Sowa Rigpa connects the individuals to nature and promotes well-being through body, mind and spirit.
By harmonizing diet, lifestyle, and mental balance, Sowa Rigpa aims to prevent and treat imbalance before it develops into disease.
The Foundations of Sowa Rigpa
Sowa Rigpa is based on the principle that health and illness arise from the balance of five elements: earth, fire, water, air, and space.
The three vital energies, or nyepas in Tibetan, arise from the five elements. These energies—rLung (Wind), Tripa (Fire), and Beken (Water and Earth)—
are deeply influenced by factors such as diet, lifestyle and environmental conditions. Understanding the unique qualities of each nyepa is key to maintaining balance and create harmony.
Discover your own unique constitution and get lifestyle recommendations according to Sowa Rigpa by taking our quick quiz.
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When Earth is balanced, it fosters stability and security, both physically and emotionally.
However, an excess of Earth can cause heaviness, lethargy, and sluggish digestion, while a deficiency may lead to weakness, insecurity, or a sense of feeling 'ungrounded.'
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In Tibetan Medicine, balanced Water brings calmness, adaptability, and compassion.
When Water is excessive, it can lead to congestion, swelling, or over-attachment in emotions.
A deficiency, on the other hand, may cause dryness, dehydration, or feelings of emotional detachment.
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Balanced Fire brings vitality, insight, and warmth in relationships.
An excess of Fire can result in inflammation, anger, or excessive ambition, while a deficiency may lead to poor digestion, coldness in the body, or lack of motivation.
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When in balance, the element brings vitality, alertness, and adaptability. Excessive Wind can lead to restlessness, anxiety, or digestive issues.
A deficiency might cause stagnation, dullness, or a lack of enthusiasm.
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In Tibetan Medicine, an imbalance in Space can manifest as isolation, emptiness, or lack of direction.
Too little Space may result in a feeling of being “closed off” mentally or physically, while too much Space can cause a sense of detachment or aimlessness.
Unique Diagnostic
and Therapeutic Methods
TTM employs a wide range of diagnostic tools and therapies designed to restore balance to the body and mind. Through these methods, we bring the richness of Tibetan healing into every program, ensuring our students gain authentic insights and hands-on experience in this ancient tradition.
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Nejang Healing Yoga
Nejang Yoga from the Kalachakra system, have been used for centuries by Tibetan monks to keep their bodies and energy in balance. These gentle yet powerful exercises help release tension, support and balance the internal organs, improve joint mobility, and bring mental clarity.
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Dietary and Lifestyle Recommendations
Through individualized recommendations based on a person’s unique constitutional typology, Sowa Rigpa provides tailored guidance on diet and lifestyle, wheter it may be determining the most appropriate foods or providing strategies for effective self-care in diverse environmental contexts.
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External Therapies
Sowa Rigpa offers a comprehensive range of therapeutic treatments designed to promote well-being and prevent illness. These therapies include Ku Nye massage, hot and cold compress applications, and Suk Chö, each tailored to support holistic health and balance.
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Constitutional Typology
According to Sowa Rigpa, each individual possesses a distinct constitutional typology. Understanding the predominant elements within oneself, one can adopt a lifestyle that aligns with their unique constitution.
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Materia Medica
Sowa Rigpa offers comprehensive expertise in the use of medicinal plants, minerals, and animal products. This pharmacological system emphasizes precise preparation and accurate dosage to guarantee both the efficacy and safety of treatments.
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Urine Analysis and Pulse Reading
As a Sowa Rigpa practitioner, these two diagnostic methods provide comprehensive and detailed insights into an individual’s overall condition and health status, allowing for a deeper understanding of their unique physical and energetic balance.
Learn Tibetan Medicine at
Sowa Rigpa School
We welcome everyone that is interested to learn Sowa Rigpa.
Whether you are a therapist, student or someone seeking to help friends and family, Tibetan Medicine will offer you tools for holistic well-being and a greater awareness.
4-year Sowa Rigpa Program
For those who wish to develop a comprehensive understanding and practice of Sowa Rigpa, we offer long-term study programs with certification.
These programs provide an in-depth curriculum that includes traditional diagnostic techniques, therapeutic methods, and spiritual practices rooted in Tibetan Medicine. Both our online and offline programs allow you to study flexibly, with access to resources and guidance from experienced teachers.
Standalone Courses and Workshops
For those who want to explore specific topics or gain targeted skills, we offer a variety of short courses and workshops throughout the year. These are open to all, regardless of prior experience.
These focused sessions provide valuable insights and practical knowledge, allowing you to explore Tibetan Medicine at your own pace.