Advanced studies: Sowa Rigpa Toxicology with Ani Tharpa
28–29 November 2026 · Sowa Rigpa Väluste School, Estonia
Join us for a weekend introduction to Toxicology according to Sowa Rigpa, with teachings by Hanna Väliaho (Ani Tharpa).
This weekend marks the beginning of a series of courses exploring toxicology within the Sowa Rigpa tradition, offering advanced students an opportunity to deepen their knowledge in this area.
Course Format
The course will be available both in person at the Väluste School and online via Zoom, allowing participants to join according to their circumstances.
Who is the course for?
This course is intended for advanced Sowa Rigpa students who have completed, or are currently completing, the four-year Sowa Rigpa program.
A solid foundation in Sowa Rigpa studies is expected in order to benefit fully from the teaching.
Practical Information
Dates: 28–29 November 2026
Location: Sowa Rigpa Väluste School, Estonia
Teacher: Hanna Väliaho (Ani Tharpa)
Format: In-person + online via Zoom
Course fee: €100 for the weekend
On-site:
Food: €20 per day
Accommodation: Simple accommodation available for a suitable donation
Contact
For questions, please contact:
soringkhang.estonia@gmail.com
Olev: +372 5331 8009
Please contact us in advance to confirm your participation.
Community gathering: Väluste clean up
Come together at the Väluste Schoolhouse for a weekend of community, practice, shared work and connection.
Join us for a community gathering at the Väluste Schoolhouse as we spend the weekend preparing and caring for the schoolhouse grounds through Karma Yoga — working together to clean up and maintain the territory around the school.
There will be various practical tasks around the schoolhouse and grounds, depending on what is needed. You don't need to have any particular skills or experience — simply bring your willingness to participate and contribute.
This weekend is an opportunity to contribute your time and energy to the place we share, while also enjoying time together as a community.
Saturday
We will spend part of the day doing Karma Yoga and practical work around the schoolhouse.
In the evening, we will gather to hear stories and reflections from the recent Tibet and Kailash journey, shared by members of our community who participated in the trip.
There will also be time for evening group practice, followed by the possibility of enjoying a sauna together in the evening.
Sunday
We will continue with practical work around the schoolhouse, giving attention to the areas that need some care before winter.
Accommodation & Meals
Accommodation and meals are offered free of charge for those who dedicate their time to the labor work needed during the weekend.
Please contact sorigkhang.estonia@gmail.com for more information.
Pharmacology with Dr. Arbuzov (Advanced students)
Join us for three days of advanced pharmacology training with Dr. Alexander Arbuzov, combining online teaching with practical, hands-on training at the Sowa Rigpa Väluste School.
The course will continue the study of Sowa Rigpa pharmacology, bringing together theoretical knowledge and practical application. Participants will have the opportunity to deepen their understanding through hands-on work, including the preparation of medicines on-site.
Course Format
The teaching will be conducted online by Dr. Alexander Arbuzov, while participants gather in person at the Väluste School for the training and practical sessions.
Participants are expected to take their own detailed notes throughout the teaching and complete preliminary tasks provided before the course.
Who is the course for?
This training is intended for Sowa Rigpa students who have completed, or are currently completing, the four-year Sowa Rigpa program.
Participants should have:
Completed the basic Sowa Rigpa courses
Studied Sowa Rigpa Materia Medica (Pharmacology 1)
Completed the preliminary training in Pharmacology 2
Preliminary Preparation
Participants should register their participation in advance. Once registered, you will receive information about the preliminary tasks and preparation required before the teaching.
Practical Information
Dates: 23–25 October 2026
Location: Sowa Rigpa Väluste School, Estonia
Teacher: Dr. Alexander Arbuzov
Format: Online teaching + in-person hands-on training
Course fee: €150 for the full three-day course
Food: €20 per day
Accommodation: Simple accommodation available for a suitable donation
Additional donations to support the school and its activities are warmly welcomed.
Contact
For questions, please contact:
soringkhang.estonia@gmail.com
Olev: +372 5331 8009
Please contact us in advance to confirm your participation and receive the preliminary preparation materials.
Kailash Kora August 2026
In 2026, join us for a rare 16-day pilgrimage to walk the sacred Kailash Kora—a 52-kilometer circumambulation of Mount Kailash at altitudes reaching 5,630 meters. Beginning in Lhasa and journeying across the Tibetan Plateau to Lake Manasarovar, this immersive experience blends ancient spiritual tradition, breathtaking Himalayan landscapes, and intentional walking practices.
Undertaken during the auspicious Year of the Horse, this pilgrimage is believed to amplify transformation, helping release old patterns and awaken renewed clarity and momentum. More than a trek, the Kailash Kora is a moving retreat—an invitation to slow down, walk in presence, and experience a profound alignment of body, mind, and spirit in one of the world’s most sacred landscapes.
Kailash Kora July 2026
In 2026, join us for a rare 16-day pilgrimage to walk the sacred Kailash Kora—a 52-kilometer circumambulation of Mount Kailash at altitudes reaching 5,630 meters. Beginning in Lhasa and journeying across the Tibetan Plateau to Lake Manasarovar, this immersive experience blends ancient spiritual tradition, breathtaking Himalayan landscapes, and intentional walking practices.
Undertaken during the auspicious Year of the Horse, this pilgrimage is believed to amplify transformation, helping release old patterns and awaken renewed clarity and momentum. More than a trek, the Kailash Kora is a moving retreat—an invitation to slow down, walk in presence, and experience a profound alignment of body, mind, and spirit in one of the world’s most sacred landscapes.
Sangha gathering and Karmayoga with Dr. Nida Chenagtsang
June 6–7, 2026
We are honored to welcome Dr. Nida Chenagtsang to Sowa Rigpa School this June.
Everyone who wishes to meet Dr. Nida and participate in the ongoing renovation of the schoolhouse and development of the land is warmly invited to join us.
During these days, we will gather in the spirit of karmayoga — offering our time and skills in service to the school and its vision.
We provide:
Simple shared accommodation
Simple meals
A meaningful opportunity to practice service and community
Further details regarding schedule and practical information will be shared later.
You are most welcome to join us.
Community gathering & Karma Yoga
Community gathering & Karmayoga
23-24 May
You are warmly invited to join us for a weekend of community gathering and karma yoga at the Schoolhouse. This is a time when many projects are unfolding, and we would greatly appreciate extra hands and shared effort.
We begin at 11:00 on Saturday morning and conclude at approximately 15:00 on Sunday afternoon.
You are welcome to arrive on Friday evening if you wish.
During the weekend we will mainly work with the Väluste Tanaduk garden, but there’s possibility to help with other projects as well.
Accommodation is offered on a donation basis, and three meals per day will be provided.
We will also share time for group practice.
Community gathering & karmayoga
Community gathering & Karmayoga
25-26 April
You are warmly invited to join us for a weekend of community gathering and karma yoga at the Schoolhouse. This is a time when many projects are unfolding, and we would greatly appreciate extra hands and shared effort.
We begin at 11:00 on Saturday morning and conclude at approximately 15:00 on Sunday afternoon.
You are welcome to arrive on Friday evening if you wish.
During the weekend, we will:
Begin constructing A-frame huts in the forest for the upcoming Tummo retreat
Continue work in the garden around the stupa area
Plant trees on the land
Help with general cleaning and maintenance of the property
Accommodation is offered on a donation basis, and three meals per day will be provided.
We will also share time for group practice.
Final teachings for the Sowa Rigpa 4-year students
Final Teachings for Sowa Rigpa 4-Year Students
17–19 April 2026
Sowa Rigpa Väluste School & Online
These final teachings are offered exclusively to students of the 4-Year Certification Program.
Schedule
17 April – Final session on Children’s Diseases according to Sowa Rigpa
with Anu Rootalu-Wachsmann
18 April – Final part of Tsawa diseases
with Hanna Väliaho (Ani Tharpa)
19 April – Final part of Tsawa diseases (continued)
with Hanna Väliaho (Ani Tharpa)
Practical Information
Course fee: 150 EUR (full program)
Meals: 20 EUR per day
Accommodation: Simple lodging available on a donation basis
Donations are warmly welcomed.
Kailash Kora 2026 Q&A session #1
The Q&A session will be held on Zoom on 22 February at 19:00 (UTC+2). Whether you have already have reserved your spot or are still considering, we will answer all your questions regarding the trip. You are very welcome to join via the link below:
https://us06web.zoom.us/j/9207196037?omn=89434808236
In the meantime, Drukmo Gyal sends her warm greetings and welcomes you onto this journey with us. She also shares guidance on how to begin preparing for the pilgrimage. You can watch her message here: https://www.youtube.com/watch?v=BnbxFxk8ToM
We look forward to meeting you at the Q&A session and exploring this journey together.
Annual general meeting
Annual general meeting for 2026
Sowa Rigpa School, 13:00-16:00 on February 21, 2026
This is exclusively for members of the organisation
We will present an overview of 2025 activities, and discuss future plans.
Election of new board members will be made.
We welcome new members to join our association for the aim of developing Tibetan Traditional Medicine.
Guided Nejang Group Practice
Exclusive for participants that joined last years Nejang teachings with Drukmo Gyal
We warmly welcome you to Nejang group practice guided by Drukmo Gyal. This date coincides with a new moon and an auspicious Buddha day, offering a meaningful opportunity to help everyone align their energy with the lunar cycle and deepen their practice.
We hope this course and the group session will continue to support your healing journey and inspire consistency in your Nejang practice.
See you very soon in the following zoom link:
https://us06web.zoom.us/j/9207196037?omn=83317354371
Tummo Retreat 2026
Discover authentic Tibetan Tummo practice in Estonia with Dr. Nida Chenagtsang. A rare retreat blending breathwork, inner heat, and ancient wisdom.