Join us for a transformative journey into the ancient practice of Tummo, the Tibetan art of inner heat meditation.

"Igniting Your Inner Fire" is an immersive retreat designed to awaken and harness the powerful energy within you, set against the serene and snowy landscapes of Estonia.

This week-long retreat offers participants the rare opportunity to explore the foundational principles and techniques of Tummo. Known for its ability to generate inner warmth and heightened awareness, Tummo meditation enables practitioners to cultivate resilience, inner strength, and a profound sense of clarity.

Guided by Dr. Nida Chenagtsang, you will be introduced to breath control, visualization practices, and body postures specifically designed to activate and balance your inner fire.

Program:
9th Arrival (dinner included)
10th - 16th from 8am until 18:00 Tummo Retreat (3 meals included)
You may leave on 16th after 18:00 or 17th morning (breakfast included)
2-3 times of Sauna included.

Arrival Details Travel Suggestion: 
We recommend flying into Tallinn Airport on 9th January 2025. From there, you can catch a bus to Võru County. Book your bus tickets in advance at Lux Express. The bus stop is conveniently located next to the airport. Arrival Information: Please share your arrival date and time at the Võru bus station by emailing us at sorigkhang.estonia@gmail.com. We will arrange pick-ups until 22:00 on the 9th of January. If you plan to arrive later, please notify us ahead of time so we can book a taxi for you at your expense (approximately 20 euros). 

Room Sharing: 
Rooms at Vaskna Farm will be shared with 2-3 people per room. Weather Preparation: South Estonia can reach temperatures as low as -20°C. Please bring warm clothing to stay comfortable. 

Meals:
We will provide three meals daily, along with various teas, coffee, and bone broth. The meals will primarily be vegetarian, with occasional chicken or pork soups available for those who require animal fats. Food Allergies: If you have any allergies, please inform us in advance so our kitchen can accommodate your needs. 

Personal Supplies:
The nearest store is 17 km away in Võru. If you would like personal snacks or drinks, our volunteers can arrange trips to the store as needed. Sauna Sessions: Two sauna sessions will be offered during the retreat, with Dr. Nida providing guidance on timing and use. If you have any additional questions or special requests, please feel free to reach out to us. 

Looking forward to an inspiring retreat together, we highly suggest to book your spot via our website soon, we have limited space for this event and we are half full. 

Read our Retreat Refund/Cancellation policy here.

Pharmacology 2 with Dr Alexander Arbuzov
From 4th to 8th February 2026 in the Sowa Rigpa Väluste School

From 4th to 8th  February 2026, an intensive 5 days training with Dr Alexander Arbuzov. He is giving ateaching about the: Principles of Sowa Rigpa Pharmacology(pharmacology 2)

This course will be available for those who come in person. For participants will also be available a recorded version.

The teacher is online, but we are also making on-site Sowa Rigpa herbal formulas as hands-on training. You also need to make your personal notes about teaching, recordings will be available for participants for two months.

Teaching is for Sowa Rigpa 4-year students. You should have studied all Sowa Rigpa basic courses before the teaching, and also the Sowa Rigpa Materia Medica preliminary training is needed.

You should inform us about your participation soon. For participants, we will send information about preliminary preparations to do before teaching.

The price for the whole course is 250 EUR, and food is 20 EUR per day. Simple accommodation by a suitable donation. Donations are welcome.

With questions, you can contact soringkhang.estonia@gmail.com
Or phone +37256622588  Olev

Sowa Rigpa Farmakoloogia alused Dr. Alexander Arbuzovig
4.-8. veebruaril Sowa Rigpa Väluste Koolis.

Õpetaja on online, kuid koolituse ajal teeme ka kohapeal Sowa Rigpa retseptide järgi taimsesegusid. Õpetust tuleb ka korralikult konspekteerida, sest lindistatud õpe on kättesaadav paari kuu jooksul peale koolitust osalejatele.

Õpetus on Sowa Rigpa 4 aastase koolituse õpilastele. Osalemiseks peavad olema läbitud Sowa Rigpa põhikursused ja Materia Medica kursus. Palun teatage enda osaleusest niipea kui võimalik, seejärel saadame osalejatele teate selle kohta mida eelnevalt on vaja koolituseks ette valmistada.

Kursuse tasu on 250 EUR, toit 20 EUR päev, majutuse eest sobilik annetus. Annetused on teretulnud.

2

Küsimuste korral kirjutage sorigkhang.estonia@gmail.com või helistage 56622588 Olev

Embark on a transformative Mount Kailash Kora Tour 2026 in the auspicious Tibetan Year of the Horse, guided by renowned Tibetan mantra practitioner Drukmo Gyal. This 16-day Tibet pilgrimage includes sacred sites such as Lhasa, Samye Monastery, Lake Yamdrok, Lake Manasarovar, and the full Mount Kailash kora — a 52-km high-altitude trek reaching 5,630 meters at Dolma-La Pass.

Participants will receive guidance in meditation, yoga, Tibetan healing practices, and safe acclimatization throughout the journey. Ideal for spiritual seekers, yoga practitioners, and travelers looking for authentic cultural immersion, this Kailash tour offers a powerful combination of sacred landscapes, ancient monasteries, and personal transformation.

Join Drukmo Gyal and experience one of the world’s most revered Himalayan pilgrimages with expert support, meaningful rituals, and a deep connection to Tibetan culture.

To confirm your booking, a 500 EUR deposit is required. The remaining tour fee will be settled in Lhasa.