Sorig Khang Estonia གསོ་རིག་ཁང་

The ‘House Filled with the Wisdom of Nurturing Body and Mind’

The Sowa Rigpa school and healing center was born from a vision of Dr. Nida Chenagtsang 2015. Since then our school in Väluste has been in a steadily growth into a thriving community.

We offer a range of programs with certified training in Traditional Tibetan Medicine and spiritual retreats. We host international courses bringing expert Tibetan doctors and teachers to Europe.

We see Western medicine as vital, especially for acute and life-threatening conditions. But healing doesn’t end with treatment – it also begins with prevention.

Through Tibetan medicine, we offer tools for early understanding of imbalance, long before it becomes illness. This tradition encourages self-awareness, daily choices, and rhythms aligned with nature – creating space for a more resilient and balanced life.

Holistic health is about more than body and symptoms – it’s about the interconnectedness of mind, emotions, spirit, and the world around us. We believe that true health is one that is sustainable, holistic and in harmony with nature.

We focus on personalized care. Understanding your unique type, your lifestyle, your emotional patterns, and your relationship with food, rest, and environment. There is no single solution for all. Just as nature varies, so do we.

We believe that true health is a way of living — one that is sustainable, balanced, and rooted in care for ourselves and the world around us.

By living in tune with the rhythm of the shifting seasons and the changes within our bodies, we come into deeper harmony.

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Meet Our Teachers

  • Dr. Nida Chenagtsang

    Tibetan physician and Yuthok Nyingthig lineage holder. Dr. Nida is the Medical Director of Sorig Khang International and a renowned spirtual teacher, author and doctor of traditional Tibetan healing with expertise in external therapies.

  • Drukmo Gyal

    A renowned mantra singer and healer, she has toured worldwide, sharing her profound gifts. With a yogic Tibetan background and a Master’s degree in Anthropology, she combines ancient wisdom with modern understanding.

  • Olev Poolamets

    An andrologist-urologist with extensive training in Western medicine, specializing in male sexual and reproductive health. Since 2010, he has studied Sowa Rigpa and Tibetan Buddhism, guided by Dr. Nida Chenagtsang.

  • Udhan Wimukthi

    With a background of Theravada Buddhism and master’s in Analytical Chemistry, he has a great knowledge of the understandings of elements and the natural metabolism.

  • Anu Rootalu-Wachsmann

    As a Tibetan Medicine practitioner since 2002 under the guidance of Dr. Nida and other teachers, she has a great understanding and knowledge of healing therapies, Tibetan and Western astrology, Chinese Traditional Medicine and Korean acupuncture (su-jok).

  • Dr. Machik Sogdzon

    A senior doctor and professor in Amdo, Northeastern Tibet. His medical lineage is based on the Chagpori medical school, incorporating both of the historical Zur and Jang traditions, yet focusing on the former. Clinically, his specialty is in the treatment of rheumatism and arthritic conditions.

  • Ani Tharpa (Hanna Väliaho)

    She is one of the few westerners who has completed full studies of Traditional Tibetan Medicine, certified by the Lumbini Buddhist University Sowa Rigpa International College Kathmandu Nepal as bacehlor of Sowa Rigpa Medicine.

Learn more here